Protect Your Back While Shoveling: Tips to Prevent Injury
Winter can be tough on your body, and shoveling snow is one of the leading causes of winter-related back and neck injuries. Every year, we see patients at Levinson Family Chiropractic dealing with pain from improper shoveling techniques. To help you stay safe and injury-free this season, follow these key precautions and know what to do if discomfort arises.
Shoveling Safely: Precautions to Protect Your Spine
Before heading out to clear snow, take these steps to protect your back:
Warm up first with a few minutes of stretching or light movement to prepare your muscles.
Choose the right shovel—a lightweight, ergonomic shovel with a curved handle can reduce strain on your back.
Use proper lifting techniques by bending at the knees, keeping your back straight, and using your legs to lift instead of your back.
Push instead of lifting whenever possible to minimize stress on your spine. If you must lift, keep loads small.
Take frequent breaks to prevent overexertion and listen to your body's warning signs.
What to Do If You Experience Pain
If you feel a strain in your back or neck while shoveling, don’t ignore it. Pain is a warning sign that something is wrong. Here’s what to do:
Apply ice for 15-20 minutes to reduce inflammation.
Rest, but don’t stay still for too long—gentle movement helps prevent stiffness.
Try light stretching to relieve tension and promote mobility.
Why Chiropractic Care is Essential After an Injury
If pain persists, seeking chiropractic care as soon as possible is crucial. Ignoring an injury can lead to chronic pain, reduced mobility, and long-term spinal misalignment. At Levinson Family Chiropractic, we provide gentle adjustments to realign your spine, reduce inflammation, and promote healing. The sooner you receive treatment, the faster your recovery.
Don’t let pain linger—schedule an appointment today and keep your spine healthy all winter long!
📞 Call us at (330) 928-3420 to book your visit!
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